{"id":1536,"date":"2023-07-09T16:45:11","date_gmt":"2023-07-09T14:45:11","guid":{"rendered":"https:\/\/apolinar.eu\/?page_id=1536"},"modified":"2023-07-09T16:45:11","modified_gmt":"2023-07-09T14:45:11","slug":"rady-pro-sestinedeli","status":"publish","type":"page","link":"https:\/\/apolinar.capta.cz\/uk\/porodnice\/po-porodu-po-propusteni-z-porodnice\/rady-pro-sestinedeli\/","title":{"rendered":"Rady pro \u0161estined\u011bl\u00ed"},"content":{"rendered":"                <div class=\"wrapper2 pdt-80 pdb-80 \"\r\n            >\r\n            <div class=\"text_block\">\r\n                <h1 class=\"title_h2 \">Rady pro \u0161estined\u011bl\u00ed<\/h1>                <div class=\"page_content reset_margins\">\r\n                                                                                        <p><strong>Tato doporu\u010den\u00ed vych\u00e1zej\u00ed z obecn\u011b zn\u00e1m\u00fdch poznatk\u016f pro zd\u00e1rn\u00fd pr\u016fb\u011bh cel\u00e9ho \u0161estined\u011bl\u00ed.<\/strong><\/p>\n<ul>\n<li>B\u011bhem \u0161estined\u011bl\u00ed se postupn\u011b uzav\u00edr\u00e1 hrdlo d\u011blo\u017en\u00ed, d\u011bloha se vrac\u00ed do p\u016fvodn\u00ed velikosti a polohy a zbavuje se p\u0159ebyte\u010dn\u00e9 sliznice pomoc\u00ed o\u010distk\u016f.<\/li>\n<li>O\u010distky v\u00e1m budou odch\u00e1zet cel\u00e9 \u0161estined\u011bl\u00ed. Nejprve jsou krvav\u00e9 \u2013 nem\u011bly by b\u00fdt siln\u011bj\u0161\u00ed ne\u017e menstruace. Postupn\u011b budou sl\u00e1bnout a m\u011bnit se ve \u017elutav\u00fd a\u017e b\u011blav\u00fd v\u00fdtok, mohou m\u00edrn\u011b zap\u00e1chat.<\/li>\n<li>P\u0159i neuzav\u0159en\u00e9m hrdle d\u011blo\u017en\u00edm a odchodu o\u010distk\u016f jste v\u00edce ohro\u017eena infekc\u00ed, proto je t\u0159eba: \u010dasto se sprchovat, nekoupat se ve van\u011b ani v baz\u00e9nu, pou\u017e\u00edvat jeden ru\u010dn\u00edk na t\u011blo, druh\u00fd na intimn\u00ed partie, \u010dasto mo\u010dit (ka\u017ed\u00e9 2-3 hodiny), po ka\u017ed\u00e9m mo\u010den\u00ed a stolici si opl\u00e1chnout intimn\u00ed partie, ut\u00edrat se v\u017edy zep\u0159edu dozadu (od pochvy ke kone\u010dn\u00edku), nem\u00edt pohlavn\u00ed styk, \u010dasto si m\u00fdt ruce \u2013 po kontaktu s vlo\u017ekami, p\u0159ed dot\u00fdk\u00e1n\u00edm prs\u016f a d\u00edt\u011bte.<\/li>\n<li>Prsa jsou tak\u00e9 v\u00edce ohro\u017eena infekc\u00ed, mohou se na nich objevit trhlinky \u2013 tzv. rag\u00e1dy. P\u0159ed dot\u00fdk\u00e1n\u00edm prs\u016f, a p\u0159edev\u0161\u00edm bradavek si myjte a dezinfikujte ruce (na trhu je k dispozici mnoho typ\u016f antibakteri\u00e1ln\u00edch m\u00fddel, ubrousk\u016f apod.).<\/li>\n<li>V \u0161estined\u011bl\u00ed se sna\u017ete j\u00edst norm\u00e1ln\u011b, nep\u0159ej\u00eddejte se, nepijte alkohol, neku\u0159te.<\/li>\n<li>V\u011bt\u0161ina m\u00fdt\u016f spojen\u00fdch se stravov\u00e1n\u00edm b\u011bhem kojen\u00ed ji\u017e neplat\u00ed. Nemus\u00edte se vyh\u00fdbat \u010derstv\u00e9mu pe\u010divu, sycen\u00e9 vod\u011b, lu\u0161t\u011bnin\u00e1m \u010di hroznov\u00e9mu v\u00ednu.<\/li>\n<li>Vhodn\u00e1 je strava s vysok\u00fdm obsahem b\u00edlkovin (zdrav\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky \u2013 jogurty tvarohy apod.), kter\u00e1 mj. pom\u00e1h\u00e1 p\u0159i otoc\u00edch doln\u00edch kon\u010detin.<\/li>\n<li>Pijte alespo\u0148 3-4 litry tekutin denn\u011b<\/li>\n<\/ul>\n                                    <\/div>\r\n            <\/div>\r\n                                <\/div>\r\n    \n\n    <!-- BLOK K -->\r\n    <section\r\n            class=\"pdt-20 pdb-80 bg3\"\r\n        >\r\n        <div class=\"wrapper2\">\r\n                                                                                            <div class=\"grid small-space\">\r\n                                                                                <!-- ITEM 1 -->\r\n                            <div class=\"col2 col1_mdm bg3 radius10 pd-35 pd-25md observe anim_drop1 anim_delay dflex flex-dir-column offset_dist\">\r\n                                <div class=\"text_block w100p mgb-auto\">\r\n                                    <h3 class=\"title_h3\">V\u00edce informac\u00ed po propu\u0161t\u011bn\u00ed z \u0161estined\u011bl\u00ed<\/h3>\r\n                                                                                                        <\/div>\r\n                                <div class=\"pdt-20 w100p\">\r\n                                    <div class=\"grid small-space\">\r\n                                        <div class=\"col_default offset_half\">\r\n                                            <a href=\"#\"\r\n                                               title=\"V\u00edce informac\u00ed po propu\u0161t\u011bn\u00ed z \u0161estined\u011bl\u00ed\"\r\n                                               target=\"_blank\"\r\n                                               class=\"btn_basic\">\r\n            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class=\"col2 col1_mdm bg3 radius10 pd-35 pd-25md observe anim_drop1 anim_delay dflex flex-dir-column offset_dist\">\r\n                                <div class=\"text_block w100p mgb-auto\">\r\n                                    <h3 class=\"title_h3\">Cvi\u010den\u00ed po spont\u00e1nn\u00edm porodu<\/h3>\r\n                                                                                                        <\/div>\r\n                                <div class=\"pdt-20 w100p\">\r\n                                    <div class=\"grid small-space\">\r\n                                        <div class=\"col_default offset_half\">\r\n                                            <a href=\"#\"\r\n                                               title=\"Cvi\u010den\u00ed po spont\u00e1nn\u00edm porodu\"\r\n                                               target=\"_blank\"\r\n                                               class=\"btn_basic\">\r\n                                             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anim_delay dflex flex-dir-column offset_dist\">\r\n                                <div class=\"text_block w100p mgb-auto\">\r\n                                    <h3 class=\"title_h3\">Cvi\u010den\u00ed po porodu c\u00edsa\u0159sk\u00fdm \u0159ezem<\/h3>\r\n                                                                                                        <\/div>\r\n                                <div class=\"pdt-20 w100p\">\r\n                                    <div class=\"grid small-space\">\r\n                                        <div class=\"col_default offset_half\">\r\n                                            <a href=\"#\"\r\n                                               title=\"Cvi\u010den\u00ed po porodu c\u00edsa\u0159sk\u00fdm \u0159ezem\"\r\n                                               target=\"_blank\"\r\n                                               class=\"btn_basic\">\r\n                                                Zobrazit                           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flex-dir-column offset_dist\">\r\n                                <div class=\"text_block w100p mgb-auto\">\r\n                                    <h3 class=\"title_h3\">Cvi\u010den\u00ed na pos\u00edlen\u00ed p\u00e1nevn\u00edho dna<\/h3>\r\n                                                                                                        <\/div>\r\n                                <div class=\"pdt-20 w100p\">\r\n                                    <div class=\"grid small-space\">\r\n                                        <div class=\"col_default offset_half\">\r\n                                            <a href=\"#\"\r\n                                               title=\"Cvi\u010den\u00ed na pos\u00edlen\u00ed p\u00e1nevn\u00edho dna\"\r\n                                               target=\"_blank\"\r\n                                               class=\"btn_basic\">\r\n                                                Zobrazit                                            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offset_dist\">\r\n                                <div class=\"text_block w100p mgb-auto\">\r\n                                    <h3 class=\"title_h3\">P\u00e9\u010de o jizvu po c\u00edsa\u0159sk\u00e9m \u0159ezu<\/h3>\r\n                                                                                                        <\/div>\r\n                                <div class=\"pdt-20 w100p\">\r\n                                    <div class=\"grid small-space\">\r\n                                        <div class=\"col_default offset_half\">\r\n                                            <a href=\"#\"\r\n                                               title=\"P\u00e9\u010de o jizvu po c\u00edsa\u0159sk\u00e9m \u0159ezu\"\r\n                                               target=\"_blank\"\r\n                                               class=\"btn_basic\">\r\n                                                Zobrazit                                            <\/a>\r\n             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                <div class=\"text_block w100p mgb-auto\">\r\n                                    <h3 class=\"title_h3\">L\u00e9\u010dba biostimula\u010dn\u00edm laserem<\/h3>\r\n                                                                                                                <div class=\"page_content reset_margins\">\r\n                                            <p>o\u0161et\u0159en\u00ed jizev a okoln\u00edch\r\ntk\u00e1n\u00ed po porodu a c\u00edsa\u0159sk\u00e9m \u0159ezu. <\/p>\r\n                                        <\/div>\r\n                                                                    <\/div>\r\n                                <div class=\"pdt-20 w100p\">\r\n                                    <div class=\"grid small-space\">\r\n                                        <div class=\"col_default offset_half\">\r\n                                            <a href=\"#\"\r\n                                               title=\"L\u00e9\u010dba biostimula\u010dn\u00edm laserem\"\r\n                                               target=\"_blank\"\r\n                                               class=\"btn_basic\">\r\n                                                Zobrazit                                            <\/a>\r\n                                        <\/div>\r\n                                        <div class=\"col_default offset_half\">\r\n                                            <a href=\"#\"\r\n                                               title=\"L\u00e9\u010dba biostimula\u010dn\u00edm laserem\"\r\n                                               download\r\n                                               class=\"btn_basic border\">\r\n                                                St\u00e1hnout                                            <\/a>\r\n                                        <\/div>\r\n                                    <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                                            <\/div>\r\n                                    <\/div>\r\n    <\/section>\r\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":3993,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1536","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rady pro \u0161estined\u011bl\u00ed - Porodnice U Apolin\u00e1\u0159e<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rady pro \u0161estined\u011bl\u00ed - Porodnice U Apolin\u00e1\u0159e\" 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