{"id":1542,"date":"2023-07-09T16:50:16","date_gmt":"2023-07-09T14:50:16","guid":{"rendered":"https:\/\/apolinar.eu\/?page_id=1542"},"modified":"2023-07-09T16:50:16","modified_gmt":"2023-07-09T14:50:16","slug":"cviceni-po-porodu","status":"publish","type":"page","link":"https:\/\/apolinar.capta.cz\/uk\/porodnice\/po-porodu-po-propusteni-z-porodnice\/cviceni-po-porodu\/","title":{"rendered":"Cvi\u010den\u00ed po porodu"},"content":{"rendered":"
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Cvi\u010den\u00ed po porodu<\/h1>
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Vhodn\u00fd start se cvi\u010den\u00edm po porodu je 2 m\u011bs\u00edce po spont\u00e1nn\u00edm porodu a 4 m\u011bs\u00edce po porodu c\u00edsa\u0159sk\u00fdm \u0159ezem.<\/p>\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \n\n \r\n \r\n

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Cvi\u010den\u00ed po spont\u00e1nn\u00edm porodu <\/h3>\r\n
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C\u00edlem cvi\u010den\u00ed po spont\u00e1nn\u00edm porodu je povzbudit krevn\u00ed ob\u011bh, urychlit zavinov\u00e1n\u00ed (stahov\u00e1n\u00ed) d\u011blohy a zajistit spr\u00e1vn\u00e9 ulo\u017een\u00ed d\u011blohy v mal\u00e9 p\u00e1nvi polohov\u00e1n\u00edm na b\u0159i\u0161e a cvi\u010den\u00edm sval\u016f p\u00e1nevn\u00edho dna. Cvi\u010den\u00edm tak\u00e9 podporujete laktaci, p\u0159edch\u00e1z\u00edte bolestem zad \u010di je zm\u00edr\u0148ujete a urychlujete n\u00e1vrat do p\u016fvodn\u00ed kondice. Se cvi\u010den\u00edm se za\u010d\u00edn\u00e1 12\u201324 hodin po porodu (s v\u00fdjimkou ve\u0161ker\u00fdch odchylek od fyziologick\u00e9ho \u0161estined\u011bl\u00ed). Na v\u0161ech na\u0161ich \u0161estined\u011bl\u00edch obdr\u017e\u00edte podrobn\u00fd n\u00e1vod s popisem jednotliv\u00fdch cvik\u016f, kter\u00e9 lze prov\u00e1d\u011bt ji\u017e za hospitalizace a d\u00e1le pak po propu\u0161t\u011bn\u00ed doma.<\/p>\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \r\n

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Cvi\u010den\u00ed po porodu c\u00edsa\u0159sk\u00fdm \u0159ezem<\/h3>\r\n
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V pr\u016fb\u011bhu t\u011bhotenstv\u00ed doch\u00e1z\u00ed k velk\u00e9mu zat\u00ed\u017een\u00ed b\u0159i\u0161n\u00ed st\u011bny. Zv\u011bt\u0161uj\u00edc\u00ed se obsah dutiny b\u0159i\u0161n\u00ed b\u00fdv\u00e1 p\u0159\u00ed\u010dinou oslaben\u00ed b\u0159i\u0161n\u00edch sval\u016f. P\u0159i c\u00edsa\u0159sk\u00e9m \u0159ezu nav\u00edc doch\u00e1z\u00ed k p\u0159eru\u0161en\u00ed fascie mezi p\u0159\u00edm\u00fdmi b\u0159i\u0161n\u00edmi svaly. S posilov\u00e1n\u00edm b\u0159i\u0161n\u00edch sval\u016f se za\u010d\u00edn\u00e1 a\u017e po 6 t\u00fddnech po porodu \u2013 lehk\u00e9 cviky, necvi\u010dit do \u00fanavy. S n\u00e1ro\u010dn\u011bj\u0161\u00edmi cviky se za\u010d\u00edn\u00e1 a\u017e po 3 m\u011bs\u00edc\u00edch po porodu. Necvi\u010d\u00edte pouze z d\u016fvod\u016f estetick\u00fdch, ale tak\u00e9 proto, abyste rychleji obnovila funkci b\u0159i\u0161n\u00edho lisu a tak\u00e9 obnovila oporu bedern\u00ed p\u00e1te\u0159e. POZOR! Pokud za\u010dnete se cvi\u010den\u00edm p\u0159\u00edli\u0161 brzy, m\u016f\u017eete si zp\u016fsobit komplikace a prodlou\u017eit dobu regenerace. P\u0159ed\u010dasn\u00e9 a ne\u0161etrn\u00e9 cvi\u010den\u00ed m\u016f\u017ee zp\u016fsobit rozestoupen\u00ed fascie mezi p\u0159\u00edm\u00fdmi b\u0159i\u0161n\u00edmi svaly a b\u0159icho pak z\u016fstane trvale vypoukl\u00e9.
\nSvalstvo p\u00e1nevn\u00edho dna je t\u011bhotenstv\u00edm a porodem tak\u00e9 velmi zat\u00ed\u017eeno. 2. a\u017e 3. t\u00fddny po porodu je vhodn\u00e9 za\u010d\u00edt s jeho posilov\u00e1n\u00edm, aby se podpo\u0159ilo zavinov\u00e1n\u00ed d\u011blohy a aby se vr\u00e1tila rovnov\u00e1ha do oblasti mal\u00e9 p\u00e1nve. Zabr\u00e1n\u00edte tak budouc\u00edm mo\u017en\u00fdm obt\u00ed\u017e\u00edm s udr\u017een\u00edm mo\u010de nebo se sestupem d\u011blohy.
\nPokud koj\u00edte, zv\u011bt\u0161en\u00ed prsn\u00ed \u017el\u00e1zy a hormon\u00e1ln\u00ed zm\u011bny v \u0161estined\u011bl\u00ed zna\u010dn\u011b podporuj\u00ed poprask\u00e1n\u00ed k\u016f\u017ee a vznik stri\u00ed na prsou. Noste proto vhodnou podprsenku, k\u016f\u017ei promaz\u00e1vejte neparf\u00e9movan\u00fdm a nedr\u00e1\u017ediv\u00fdm kr\u00e9mem a p\u0159edev\u0161\u00edm cvi\u010dte
\nNa v\u0161ech na\u0161ich \u0161estined\u011bl\u00edch obdr\u017e\u00edte podrobn\u00fd n\u00e1vod s popisem jednotliv\u00fdch cvik\u016f, kter\u00e9 lze prov\u00e1d\u011bt ji\u017e za hospitalizace a d\u00e1le pak po propu\u0161t\u011bn\u00ed doma.<\/p>\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\n\n \r\n \r\n

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Cvi\u010den\u00ed po spont\u00e1nn\u00edm porodu<\/h3>\r\n <\/div>\r\n
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Cvi\u010den\u00ed po porodu c\u00edsa\u0159sk\u00fdm \u0159ezem<\/h3>\r\n <\/div>\r\n
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Cvi\u010den\u00ed na pos\u00edlen\u00ed sval\u016f p\u00e1nevn\u00edho dna<\/h3>\r\n <\/div>\r\n
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P\u00e9\u010de o jizvu po c\u00edsa\u0159sk\u00e9m \u0159ezu<\/h3>\r\n <\/div>\r\n
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